3 Strategies for Child Athletes to End Mental Blocks
At times child athletes encounter mental blocks. This video discusses 3 strategies that parents can use to help end their child's mental block. The post 3 Strategies for Child Athletes to End Mental...
View ArticleWhy Therapy May Not Work
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View ArticleThe 12 days of Adele: Day 1 “Hello”
Adele's songs are powerful. Her new album has songs that can offer so much more than just a great shower singing ballad. I provide a deeper emotional perspective to her songs that give you the...
View Article12 Days of Adele: Day 2 “Remedy”
Today I look at a song that was written from a parent-child relationship viewpoint, but it can go so much deeper. The relationship with our child starts first with the relationship with our inner...
View Article12 Days of Adele: Day 3 “I Miss You”
Keeping all aspects of our relationships in the light is difficult. We avoid it. Today I focus passion, emotional connection, and expectations. Asking more of our relationships than what we ask of...
View Article12 Days of Adele: Day 4 “Send My Love”
Expectations can ruin relationships. Let's take a deeper look at why our expectations leave us hanging. The post 12 Days of Adele: Day 4 “Send My Love” appeared first on Kristy De Leon.
View Article12 Days of Adele: Day 5 “River Lea”
Our past is important to the history of who are are, but it does not have to dictate who we are in our relationships. I give you 3 mindsets that will transform the water that flows in your internal...
View Article12 Days of Adele: Day 6 “When We Were Young”
Here we are half way through at Day 6. "When We Were Young" is a song that focuses on the worry of aging. But aging doesn't have to filled with sadness, regret, and worry. I have a compiled at list of...
View Article12 Days of Adele: Day 7 “Water Under the Bridge”
With the year quickly ending, it is important to look at why and what has kept us from letting go off relationships or habits that are hurtful. I give the top 5 reasons why it's hard to move on. The...
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